Tag: heart_disease

Jamie Oliver is stiring the pot!

Why is change for the good met with so much resistance?  Here we have a celebrity actually trying to promote the good stuff, unlike many others who endorse unhealthy fast foods. The following clip is a preview of Jamie Oliver’s Food Revolution Season 2 during his visit to Los Angeles, apparently a place where “it’s

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Are all sugars equal?

I’m seeing all types of sugars being listed on nutritional labels and wondering what I’m really dealing with. What is the real difference between them?  Which one do I try to avoid to make a positive difference to my health – I mean they’re all sugars aren’t they?  Do I avoid all of them? Or

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